Aire Place Mills, Kirkstall Rd
Leeds LS3 1JL
These unique yoga sessions will be led by Sophie Hutchinson; a professionally trained contemporary dancer and yoga instructor.
Yoga for Every Body offers traditional Hatha yoga fused with free movement to explore the ways in which we can transition through postures with minimal effort and ease.
Class will include a vinyasa sequence that will gradually allow you to build strength and flexibility. The more awareness you cultivate for how your torso and limbs work together to create the postures the easier the practise will become.
The practice of asanas bring calmness to the mind and can reduces stress and anxiety through focus on coordination of the breath and movement.
Sophie’s classes are open to all, regardless of prior experience! You are warmly invited to come and find pleasure in a healthy and holistic yoga practice. Mats are provided!
There is no pressure to get the postures right away – you will be encouraged to journey through the class in a safe, supportive and friendly space, at your own pace.
This is Yoga for EVERYONE!
Price: £5 cash on the day