May 6, 2020 @ 12:00 pm – 1:00 pm
£4 (donation)
Online Yoga Flow @ https://us04web.zoom.us/j/460990073
Online Yoga Flow!
Izzy will be leading a midweek Online Yoga Flow session live on Zoom every Wednesday from 12-1, for as long as lockdown continues (and possibly beyond!) This supportive and nurturing session will help to gently energise the body and empower the mind in uncertain times, and is suitable for all levels.
The session is P.A.Y.F (a £4 suggested donation). Please donate via this link > www.paypal.com/paypalme2/izzabellanecessary
Here is a simple guide explaining how to join a Zoom meeting:
https://blogs.otago.ac.nz/zoom/how-to-join-a-zoom-meeting-step-by-step/You can download the Zoom Meetings app on your phone via an app store or on your PC /laptop using this link: https://zoom.us/download
About the facilitator, Izzy Brittain – Izzy is a playful and curious yoga teacher. Deeply passionate about helping people to connect mind, body & breath, her classes are creatively designed, infusing traditional yoga philosophy in an accessible way to bring peace and presence to busy lives. Her usual teaching style is Hatha Flow (a mixture of slow, strengthening Hatha and Vinyasa Flow). Classes build slowly, developing strength, flexibility and resilience, with a focus on alignment, breath and fluidity to facilitate greater awareness and freedom. She also integrates elements of Restorative yoga (mind focused relaxation).
Izzy approaches yoga as a complete philosophy and a wonderful framework for holistic health. She believes that when we practice in this way, yoga can free us to live more aligned, authentic, embodied and creative lives.
Graphics credit: Rachel Rae