These unique yoga sessions will be led by Sophie Hutchinson; a professionally trained contemporary dancer and yoga instructor.
The class offers traditional Hatha yoga fused with free movement to explore the ways in which we can transition through postures with minimal effort and ease. Class will include a vinyasa sequence that will build strength and flexibility.
The practice of asanas bring calmness to the mind and can reduces stress and anxiety through focus on coordination of the breath and movement.
You are warmly invited to come and find pleasure in a healthy and holistic yoga practice. Mats are provided (first come first served, so bring your own if you have one!)
You will be encouraged to journey through the class in a safe, supportive and friendly space, at your own pace.
This is yoga for dancers and movers. See our dance programme for other sessions for movers.
Price: £4 cash on the day