When:
June 6, 2019 @ 8:00 pm – 9:15 pm
2019-06-06T20:00:00+01:00
2019-06-06T21:15:00+01:00
Where:
Open Source Arts
1A
Aire Place Mills, Kirkstall Rd, Leeds LS3 1JL
UK
Cost:
£5 cash OTD
Yoga Nidra for Every Body @ Open Source Arts | England | United Kingdom

 

Yoga Nidra is an effective and efficient relaxation and meditation technique derived from ancient tantra and developed by Swami Satyananda of the Bihar school of Yoga.
 
Sometimes called ‘sleep with awareness’ because it takes us to the edge of sleep, where we are deeply relaxed, yet awake and aware. The ultimate goal being to increase self awareness. Yoga Nidra is easily accessible for all, the practice simply requires you to rest comfortably and listen to a specific set of spoken instructions all the while on your back in Savanasa pose.
 
The instructions invite you to silently rotate awareness around different parts of the body, systematically calming the nervous system, soothing muscular aches and engaging the mind and breath, allowing mental tensions to pause.
 
As a bonus, practitioners report that the relaxation achieved in a typical 20-40 minute Yoga Nidra session is as refreshing as 4 hours sleep!
 
These unique special yoga sessions will be led by Sophie Hutchinson, professional Yoga and Dance teacher. Sophie’s classes are open to all, regardless of prior experience! You are warmly invited to come and find pleasure in a healthy and holistic yoga practice.
 
Mats and blankets are available, but you’re welcome to bring your own mat and blanket to make yourself extra comfortable.
 
This is Yoga for EVERYONE, regardless of experience!
 
Price: £5 payable on the evening (Cash only please). Please contact Sophie at sophie.hutchinson@opensourcearts.co.uk to book your spot though as they are limited.