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X-WR-CALDESC:Events for Open Source Arts
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DTSTART;TZID=Europe/London:20250901T183000
DTEND;TZID=Europe/London:20250901T193000
DTSTAMP:20250818T125831Z
CREATED:20250818T125725Z
LAST-MODIFIED:20250818T125831Z
UID:14223-1756751400-1756755000@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-sep1/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250902T183000
DTEND;TZID=Europe/London:20250902T213000
DTSTAMP:20250818T143546Z
CREATED:20250818T143403Z
LAST-MODIFIED:20250818T143546Z
UID:14235-1756837800-1756848600@opensourcearts.co.uk
SUMMARY:AcroYoga
DESCRIPTION:AcroYoga is a dynamic partner practice that blends the wisdom of yoga\, the dynamic power of acrobatics\, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust\, playfulness\, and community. \nThis session is primarily a jam session\, where you can practice and play together. \nFor beginners there will also be some time at the start of this session where a couple of people will work with beginners to help for the first hour or so.  \nJoin us for a jam\, we will progress our practice and solve problems together. If you would like to join us for conditioning/handstand training then please come along. \nBring a drink\, snack\, and comfortable clothes good for moving around. \nJoin the AcroYoga Facebook group to meet others in the community.
URL:https://opensourcearts.co.uk/event/acroyoga-sep2/
LOCATION:Open Source Arts
CATEGORIES:Creativity and Wellbeing Week,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2023/02/JDSPhotography-680-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250904T123000
DTEND;TZID=Europe/London:20250904T133000
DTSTAMP:20250818T145811Z
CREATED:20250818T145735Z
LAST-MODIFIED:20250818T145811Z
UID:14257-1756989000-1756992600@opensourcearts.co.uk
SUMMARY:Adult Aerial Hoop Intermediates
DESCRIPTION:Details\n\nHappy with the Improvers content and ready for the next step up? Can you name a range of moves in\, above and below the hoop? This class is designed for those with roughly 12 months of hoop experience and those with some upper body strength and stamina. Get ready to learn beats/drops/rolls as well as more complex shapes and sequences. Please email enquiries.flyingfree@outlook.com with any questions/queries or if you are unsure of your level. \nAll our classes aim to build strength\, fitness\, flexibility\, coordination and mostly importantly CONFIDENCE. Variations and progressions are always given to suit every student in the room and equipment is shared for that all important rest time. Leave the reality of life at the door and give yourself an hour instead. \n\n\n\nInstructions\n\nPlease arrive 5/10 minutes before the start of your class (participation in the warmups are mandatory) wearing comfortable clothing that covers the back of your legs. Inform the instructor of any injuries or illnesses that could affect your session and adaptations will be made. Remove all jewellery including rings and bracelets\, not only for your safety- there are some scary horror stories\, but also to avoid damaging the equipment. Feel free to bring a water bottle and your phone to capture those incredible shapes as well as your PROGRESS- you will want those ‘before’ pics as well as the ‘after’ ones. Please note there is a 24 hour cancellation policy and any cancellation after this\, you will not get a refund. Please allow 5-10 working days for refunds to be manually processed.
URL:https://opensourcearts.co.uk/event/adult-aerial-hoop-intermediate-sep4/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/09/IMG_0088.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250905T181500
DTEND;TZID=Europe/London:20250905T191500
DTSTAMP:20250818T151115Z
CREATED:20250818T151013Z
LAST-MODIFIED:20250818T151115Z
UID:14265-1757096100-1757099700@opensourcearts.co.uk
SUMMARY:Yoga @ Open Source Art
DESCRIPTION:All-levels\, holistic yoga sessions. Expect a slow flow which blends movement\, meditation and breath work.\n\nOur focus in these practices is enhancing strength and flexibility whilst deepening our connection with ourselves and the natural world so that we can cultivate a greater sense of ease\, presence and belonging.\nClasses end with nourishing deep rest.\n\nThis will be an extended Yoga Nidra* on the last Friday of each month.\n\n\nEveryone welcome\, just as you are – including beginners.\nYou can book individual sessions or a pass of 4\, 5 or 6 classes across this series of six.\nTiered pricing structure to support inclusively with pay as you can options available.\nShare in community and connection with us\, Fridays 6.15-7.15pm.\nStarts with an initial six week block 14th March – 11th April 2025.\n\n\nBook your spot here: https://buytickets.at/asteriamovement/1481184\nWhat to bring: Just yourself in comfy clothes with layers to stay warm. Mats and props provided\, you are welcome to bring your own if preferred.\nYou may like to bring an extra blanket for relaxation\, especially for our Yoga Nidra session.\n*Yoga Nidra is a guided rest practice also known as yogic sleep.\nIt is profoundly rejuvenating and supports regulation of the whole body-mind.\nThis portion will be 20-30 mins so please bring anything you need to stay comfortable and cosy.\nPlease get in touch by email to hello@asteriamovement.co.uk or via DM on social media (@asteria.movement on IG) for more info and any questions.\n\n\nSophie is a trauma-informed Hatha Yoga and Embodiment facilitator. Inspired by the richness of life\, her practice explores the ways yoga can support the whole self on the wild ride of being human.\nSophie is dedicated to removing barriers in her work so that more people can share in the physical\, mental\, and emotional health benefits of yoga\, on and off the mat.\n\n\nGet tickets
URL:https://opensourcearts.co.uk/event/yoga-at-opensourcearts-sep5/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DSC06174.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250908T183000
DTEND;TZID=Europe/London:20250908T193000
DTSTAMP:20250818T132137Z
CREATED:20250818T132056Z
LAST-MODIFIED:20250818T132137Z
UID:14225-1757356200-1757359800@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-sep8/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250911T123000
DTEND;TZID=Europe/London:20250911T133000
DTSTAMP:20250818T150010Z
CREATED:20250818T145838Z
LAST-MODIFIED:20250818T150010Z
UID:14259-1757593800-1757597400@opensourcearts.co.uk
SUMMARY:Adult Aerial Hoop Intermediates
DESCRIPTION:Details\n\nHappy with the Improvers content and ready for the next step up? Can you name a range of moves in\, above and below the hoop? This class is designed for those with roughly 12 months of hoop experience and those with some upper body strength and stamina. Get ready to learn beats/drops/rolls as well as more complex shapes and sequences. Please email enquiries.flyingfree@outlook.com with any questions/queries or if you are unsure of your level. \nAll our classes aim to build strength\, fitness\, flexibility\, coordination and mostly importantly CONFIDENCE. Variations and progressions are always given to suit every student in the room and equipment is shared for that all important rest time. Leave the reality of life at the door and give yourself an hour instead. \n\n\n\nInstructions\n\nPlease arrive 5/10 minutes before the start of your class (participation in the warmups are mandatory) wearing comfortable clothing that covers the back of your legs. Inform the instructor of any injuries or illnesses that could affect your session and adaptations will be made. Remove all jewellery including rings and bracelets\, not only for your safety- there are some scary horror stories\, but also to avoid damaging the equipment. Feel free to bring a water bottle and your phone to capture those incredible shapes as well as your PROGRESS- you will want those ‘before’ pics as well as the ‘after’ ones. Please note there is a 24 hour cancellation policy and any cancellation after this\, you will not get a refund. Please allow 5-10 working days for refunds to be manually processed.
URL:https://opensourcearts.co.uk/event/adult-aerial-hoop-intermediate-sep11/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/09/IMG_0088.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250915T183000
DTEND;TZID=Europe/London:20250915T193000
DTSTAMP:20250818T133806Z
CREATED:20250818T133650Z
LAST-MODIFIED:20250818T133806Z
UID:14227-1757961000-1757964600@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-sep15/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250918T123000
DTEND;TZID=Europe/London:20250918T133000
DTSTAMP:20250818T150223Z
CREATED:20250818T150047Z
LAST-MODIFIED:20250818T150223Z
UID:14261-1758198600-1758202200@opensourcearts.co.uk
SUMMARY:Adult Aerial Hoop Intermediates
DESCRIPTION:Details\n\nHappy with the Improvers content and ready for the next step up? Can you name a range of moves in\, above and below the hoop? This class is designed for those with roughly 12 months of hoop experience and those with some upper body strength and stamina. Get ready to learn beats/drops/rolls as well as more complex shapes and sequences. Please email enquiries.flyingfree@outlook.com with any questions/queries or if you are unsure of your level. \nAll our classes aim to build strength\, fitness\, flexibility\, coordination and mostly importantly CONFIDENCE. Variations and progressions are always given to suit every student in the room and equipment is shared for that all important rest time. Leave the reality of life at the door and give yourself an hour instead. \n\n\n\nInstructions\n\nPlease arrive 5/10 minutes before the start of your class (participation in the warmups are mandatory) wearing comfortable clothing that covers the back of your legs. Inform the instructor of any injuries or illnesses that could affect your session and adaptations will be made. Remove all jewellery including rings and bracelets\, not only for your safety- there are some scary horror stories\, but also to avoid damaging the equipment. Feel free to bring a water bottle and your phone to capture those incredible shapes as well as your PROGRESS- you will want those ‘before’ pics as well as the ‘after’ ones. Please note there is a 24 hour cancellation policy and any cancellation after this\, you will not get a refund. Please allow 5-10 working days for refunds to be manually processed.
URL:https://opensourcearts.co.uk/event/adult-aerial-hoop-intermediate-sep18/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/09/IMG_0088.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250918T190000
DTEND;TZID=Europe/London:20250918T203000
DTSTAMP:20250805T145815Z
CREATED:20250805T145501Z
LAST-MODIFIED:20250805T145815Z
UID:14183-1758222000-1758227400@opensourcearts.co.uk
SUMMARY:Burlesque Drop-In Class
DESCRIPTION:A 90 min Burlesque class\, suitable for Beginners to Advanced. \nLearn a Burlesque inspired dance routine with professional Burlesque artist\, Lady Wildflower. \nAll genders\, ages 18+\, body types and levels of experience welcome. Whilst these classes are suitable for all levels\, please note that I will not be specifically teaching technique like I usually would in my Beginners & Intermediate courses. These drop-in classes are aimed at getting you moving & feeling sassy with some fun choreography. \nAll payments are non-refundable and non-exchangeable unless the class is cancelled. \nBook online at: https://www.ladywildflower.com/classes-workshops.html
URL:https://opensourcearts.co.uk/event/burlesque-drop-in-class-2/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/webp:https://opensourcearts.co.uk/wp-content/uploads/2025/08/lady-wildflower.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250919T181500
DTEND;TZID=Europe/London:20250919T191500
DTSTAMP:20250818T151852Z
CREATED:20250818T151814Z
LAST-MODIFIED:20250818T151852Z
UID:14269-1758305700-1758309300@opensourcearts.co.uk
SUMMARY:Yoga @ Open Source Art
DESCRIPTION:All-levels\, holistic yoga sessions. Expect a slow flow which blends movement\, meditation and breath work.\n\nOur focus in these practices is enhancing strength and flexibility whilst deepening our connection with ourselves and the natural world so that we can cultivate a greater sense of ease\, presence and belonging.\nClasses end with nourishing deep rest.\n\nThis will be an extended Yoga Nidra* on the last Friday of each month.\n\n\nEveryone welcome\, just as you are – including beginners.\nYou can book individual sessions or a pass of 4\, 5 or 6 classes across this series of six.\nTiered pricing structure to support inclusively with pay as you can options available.\nShare in community and connection with us\, Fridays 6.15-7.15pm.\nStarts with an initial six week block 14th March – 11th April 2025.\n\n\nBook your spot here: https://buytickets.at/asteriamovement/1481184\nWhat to bring: Just yourself in comfy clothes with layers to stay warm. Mats and props provided\, you are welcome to bring your own if preferred.\nYou may like to bring an extra blanket for relaxation\, especially for our Yoga Nidra session.\n*Yoga Nidra is a guided rest practice also known as yogic sleep.\nIt is profoundly rejuvenating and supports regulation of the whole body-mind.\nThis portion will be 20-30 mins so please bring anything you need to stay comfortable and cosy.\nPlease get in touch by email to hello@asteriamovement.co.uk or via DM on social media (@asteria.movement on IG) for more info and any questions.\n\n\nSophie is a trauma-informed Hatha Yoga and Embodiment facilitator. Inspired by the richness of life\, her practice explores the ways yoga can support the whole self on the wild ride of being human.\nSophie is dedicated to removing barriers in her work so that more people can share in the physical\, mental\, and emotional health benefits of yoga\, on and off the mat.\n\n\nGet tickets
URL:https://opensourcearts.co.uk/event/yoga-at-opensourcearts-sep19/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DSC06174.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250921T110000
DTEND;TZID=Europe/London:20250921T150000
DTSTAMP:20250806T153211Z
CREATED:20250806T151652Z
LAST-MODIFIED:20250806T153211Z
UID:14205-1758452400-1758466800@opensourcearts.co.uk
SUMMARY:Rituals of Rhythms - Autumn Equinox drum and dance circle
DESCRIPTION:Re-connecting ourselves through drumming\, movement and voice. Celebrating the Autumn Equinox\, when darkness balances light.\nJoin us for an uplifting session of rhythm\, connection and self-expression at Rituals of Rhythm\, inviting you to explore the powerful relationship between body\, breath and beat\, through guided drumming\, and intuitive movement.\n\nHeld at the welcoming Open Source Arts space in Leeds\, this unique session is open to everyone—no music or dance experience needed. Whether you bring your own drum or simply come with curiosity\, you’ll be encouraged to engage with the beat in whatever way feels right for you.\n\nThe session will be held by Ben Deutsch\, an accredited 5Rhythms® movement teacher\, with almost 10 years experience of running supportive and engaging group sessions.\n\nCome as you are\, move as you feel\, and leave feeling more connected\, uplifted\, and energised.\n\nFlexible pricing: £10 to £20\nBook online at https://bodybreathbeat.com/2025/autumnequinox
URL:https://opensourcearts.co.uk/event/rituals-of-rhythm-autumn/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2025/08/rituals-of-rthyhm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250922T183000
DTEND;TZID=Europe/London:20250922T193000
DTSTAMP:20250818T141941Z
CREATED:20250818T141908Z
LAST-MODIFIED:20250818T141941Z
UID:14229-1758565800-1758569400@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-sep22/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250925T123000
DTEND;TZID=Europe/London:20250925T133000
DTSTAMP:20250818T150445Z
CREATED:20250818T150337Z
LAST-MODIFIED:20250818T150445Z
UID:14263-1758803400-1758807000@opensourcearts.co.uk
SUMMARY:Adult Aerial Hoop Intermediates
DESCRIPTION:Details\n\nHappy with the Improvers content and ready for the next step up? Can you name a range of moves in\, above and below the hoop? This class is designed for those with roughly 12 months of hoop experience and those with some upper body strength and stamina. Get ready to learn beats/drops/rolls as well as more complex shapes and sequences. Please email enquiries.flyingfree@outlook.com with any questions/queries or if you are unsure of your level. \nAll our classes aim to build strength\, fitness\, flexibility\, coordination and mostly importantly CONFIDENCE. Variations and progressions are always given to suit every student in the room and equipment is shared for that all important rest time. Leave the reality of life at the door and give yourself an hour instead. \n\n\n\nInstructions\n\nPlease arrive 5/10 minutes before the start of your class (participation in the warmups are mandatory) wearing comfortable clothing that covers the back of your legs. Inform the instructor of any injuries or illnesses that could affect your session and adaptations will be made. Remove all jewellery including rings and bracelets\, not only for your safety- there are some scary horror stories\, but also to avoid damaging the equipment. Feel free to bring a water bottle and your phone to capture those incredible shapes as well as your PROGRESS- you will want those ‘before’ pics as well as the ‘after’ ones. Please note there is a 24 hour cancellation policy and any cancellation after this\, you will not get a refund. Please allow 5-10 working days for refunds to be manually processed.
URL:https://opensourcearts.co.uk/event/adult-aerial-hoop-intermediate-sep25/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/09/IMG_0088.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250926T181500
DTEND;TZID=Europe/London:20250926T191500
DTSTAMP:20250818T152040Z
CREATED:20250818T151955Z
LAST-MODIFIED:20250818T152040Z
UID:14271-1758910500-1758914100@opensourcearts.co.uk
SUMMARY:Yoga @ Open Source Art
DESCRIPTION:All-levels\, holistic yoga sessions. Expect a slow flow which blends movement\, meditation and breath work.\n\nOur focus in these practices is enhancing strength and flexibility whilst deepening our connection with ourselves and the natural world so that we can cultivate a greater sense of ease\, presence and belonging.\nClasses end with nourishing deep rest.\n\nThis will be an extended Yoga Nidra* on the last Friday of each month.\n\n\nEveryone welcome\, just as you are – including beginners.\nYou can book individual sessions or a pass of 4\, 5 or 6 classes across this series of six.\nTiered pricing structure to support inclusively with pay as you can options available.\nShare in community and connection with us\, Fridays 6.15-7.15pm.\nStarts with an initial six week block 14th March – 11th April 2025.\n\n\nBook your spot here: https://buytickets.at/asteriamovement/1481184\nWhat to bring: Just yourself in comfy clothes with layers to stay warm. Mats and props provided\, you are welcome to bring your own if preferred.\nYou may like to bring an extra blanket for relaxation\, especially for our Yoga Nidra session.\n*Yoga Nidra is a guided rest practice also known as yogic sleep.\nIt is profoundly rejuvenating and supports regulation of the whole body-mind.\nThis portion will be 20-30 mins so please bring anything you need to stay comfortable and cosy.\nPlease get in touch by email to hello@asteriamovement.co.uk or via DM on social media (@asteria.movement on IG) for more info and any questions.\n\n\nSophie is a trauma-informed Hatha Yoga and Embodiment facilitator. Inspired by the richness of life\, her practice explores the ways yoga can support the whole self on the wild ride of being human.\nSophie is dedicated to removing barriers in her work so that more people can share in the physical\, mental\, and emotional health benefits of yoga\, on and off the mat.\n\n\nGet tickets
URL:https://opensourcearts.co.uk/event/yoga-at-opensourcearts-sep26/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DSC06174.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250929T183000
DTEND;TZID=Europe/London:20250929T193000
DTSTAMP:20250818T142153Z
CREATED:20250818T142100Z
LAST-MODIFIED:20250818T142153Z
UID:14231-1759170600-1759174200@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-sep29/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
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