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DTSTART;TZID=Europe/London:20260527T180500
DTEND;TZID=Europe/London:20260527T190500
DTSTAMP:20260422T121352Z
CREATED:20260422T121228Z
LAST-MODIFIED:20260422T121352Z
UID:15077-1779905100-1779908700@opensourcearts.co.uk
SUMMARY:Aerial Silks w/Jess
DESCRIPTION:Aerial Silks / Wednesdays 6-7pm \nJoin Jess\, to learn climbs\, inverts\, locks and stunning shapes on the aerial silks. \nAerial Silks are one of the most beautiful forms of aerial arts\, and although challenging at times\, the strength and confidence gained is like no other. \nThis class is perfect for complete beginners or those with some aerial silks experience. All shapes will be accessible from the ground with the option to take it to the air when you feel ready. We will focus on skills such as single & double foot locks\, hip locks\, catchers and more. \n Come and fly with us! \nFor more informantion and to book your place\, contact lead facilitator Jess \nE-mail: yogaragauk@gmail.com\nInstagram: yoga.raga  \nNeed a warm down after being on the silks or need a Wednesday stretch? \nJess is now hosting a new follow up class 15 minutes after Afternoon Silks has ended… \nIntroducing Stretch w/ Jess \nA separate class\, £10. \nFrom 7.15 to 8.15pm. \nContact Jess for details and booking…
URL:https://opensourcearts.co.uk/event/aerial-silks-w-jess-may27/
LOCATION:Open Source Arts
CATEGORIES:Circus,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/04/laa2023_day2-280-Edit.jpeg
ORGANIZER;CN="Yorkshire Circus":MAILTO:hello@yorkshirecircus.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260521T193000
DTEND;TZID=Europe/London:20260521T193000
DTSTAMP:20260514T175748Z
CREATED:20260514T175650Z
LAST-MODIFIED:20260514T175748Z
UID:15140-1779391800-1779391800@opensourcearts.co.uk
SUMMARY:Flow State Activation Sound Bath (for Creativity & Wellbeing Week)
DESCRIPTION:Creating space for creativity through sound: A Flow State Activation Sound Bath. \nAs creatives we often get a bit stuck; in our creative processes\, in our patterns\, in our algorithms\, in our decision-making. Our creative energies somehow find themselves in a bottleneck and rather than flowing freely\, they start to create tension and pressure within us. This short session has been designed to encourage flow state\, inspire ideas and get our creativity moving freely again. \nWe will begin with a few relaxation exercises and some freeform scribble method journaling. The aim of this section will be to let go of perfectionist tendencies and allow ourselves the freedom to create artistic mess without the judgement or analysis that can lead to paralysis. Then\, after some freeform movement/dance exercises to shake it off we will settle down into a comfortable lying position and do some breathwork in preparation for a sound journey. \nA Flow State Activation sound bath will follow\, using Himalayan singing bowls\, drums\, gong and various other instruments to guide our minds towards a peaceful state of rest. This should help clear any blockages and encourage the activation of a flow state within us. \nAs we resurface gently\, we’ll serve some herbal tea\, encourage some sharing and if we feel inclined\, a bit more creative expression before our paths diverge once more.
URL:https://opensourcearts.co.uk/event/flow-state-activation-sound-bath-for-creativity-wellbeing-week/
LOCATION:Open Source Arts
CATEGORIES:Creativity and Wellbeing Week,Music,Wellbeing and Fitness
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2026/05/Sarl-Sound-Healing-at-Open-Source-Arts.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260521T171500
DTEND;TZID=Europe/London:20260521T171500
DTSTAMP:20260514T165433Z
CREATED:20260514T164716Z
LAST-MODIFIED:20260514T165433Z
UID:15134-1779383700-1779383700@opensourcearts.co.uk
SUMMARY:Ecstatic Drum Circle (for Creativity & Wellbeing Week)
DESCRIPTION:A one-off free event for Creativity & Wellbeing Week. \nDrumming together helps us to connect with each other\, and also to find the unique creative input that we can add to a group. \nUsing the same principles of embodiment\, awareness and intuition as we practise in a 5Rhythms class\, we’ll invite both body and spirit to enter the circle\, and find the rhythms that move us. \nFeel free to bring your own drum (or any acoustic instrument). We’ll also have some instruments available to borrow. \nWe’ll practice: \n\nBreathing with the beat\nPlaying from the whole body\nAligning with the energy of the group\nSurrendering to the rhythm\nAdding our own flavour\nExperiencing the silence between the beats\n\nPlenty of opportunity for creative play\, and if you feel moved to sing or dance\, it’s more than welcome. \nThe session will be facilitated by 5Rhythms teacher Ben Deutsch.
URL:https://opensourcearts.co.uk/event/ecstatic-drum-circle-for-creativity-wellbeing-week/
LOCATION:Open Source Arts
CATEGORIES:Creativity and Wellbeing Week,Music,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/05/rituals_of_rhythm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T170000
DTEND;TZID=Europe/London:20260513T180000
DTSTAMP:20260422T123820Z
CREATED:20260422T123751Z
LAST-MODIFIED:20260422T123820Z
UID:15101-1778691600-1778695200@opensourcearts.co.uk
SUMMARY:Kids Breaking Class (At The Loft)
DESCRIPTION:Weekly classes on Wednesday’s 5pm-6pm at The Loft: Restablish\, Leeds. These sessions are for ages 7+ and are term time only at the cost of £8 per person.  \nWhat is the class? \nIn these sessions\, Kieron is going to teach you the 4 fundamentals of Breaking: Top Rock\, Footwork\, Power and Freezes. As you build an understanding of the foundations\, you will start to play with these movements\, learn about HipHop culture and get involved within our local community at jams\, events and further opportunities. \nThis Breaking class will push you to learn new skills\, build strength and work as a team. In my classes\, I like to encourage freestyle\, sharing my knowledge and from here challenging you to play. Come get down with us and connect with our community. \nWho is it with? \nBboy Litefoot (Kieron) is a freelance dancer based in Leeds. With over 15 years of Breaking experience\, he’s got the knowledge and skill set to inspire you. He studied at the Northern School of Contemporary Dance and graduated with a first class degree in 2021. Since then\, he has been teaching Breaking at NSCD on the degree courses\, leading education outreach workshops for the Centre for Advanced Training scheme and running workshops like this all across Yorkshire. \nKieron has been travelling all across Europe\, winning over 25 Breaking competition titles so far with @primalinstincts_crew in countries including: Spain\, Slovenia\, France\, Italy and many more. \nThe aim is to continue performing at the highest level and inspire the next generation to keep adding to the culture. \nIf you have any questions\, please be sure to email kieron. kieronfaller@icloud.com  \nHe can’t wait to work with you! Peace\, see you there 🙂
URL:https://opensourcearts.co.uk/event/breaking-class-may13/
LOCATION:The Loft\, The Warehouse In Holbeck\, Crosby Street\, Holbeck\, Leeds\, LS11 9RQ\, United Kingdom
CATEGORIES:Children,Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2025/08/kieron.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260425T100000
DTEND;TZID=Europe/London:20260425T100000
DTSTAMP:20260408T124737Z
CREATED:20260408T124510Z
LAST-MODIFIED:20260408T124737Z
UID:15033-1777111200-1777111200@opensourcearts.co.uk
SUMMARY:Experience & Expression - a 5Rhythms movement and voice day
DESCRIPTION:A day to explore the relationship of movement and voice. In the first part of the day\, we’ll be getting deep into the physical experience of living and moving in a human body. In the second part\, we’ll be adding embodied voice\, in order to give ourselves an even wider range of expression.\nYou’re welcome to book for 1 session or both.\n\nSession 1 – Experience (10:30am to 1:30pm)\nFinding the full physicality of the 5Rhythms practice\, from the soles of our feet to the top of our head\, from the core of our bones\, to the surface of the skin.\nSimple guidance will help us to more deeply experience our full variety of movement and physical sensation.\n\nSession 2 – Expression (2:30pm to 5:30pm)\nEngaging the voice as part of our dance – allowing the inner experience to be expressed on the outside.\nWe will practise using our voices in a creative\, intuitive and embodied manner: sometimes on our own\, sometimes in collaboration.\nYou might surprise yourself.\n\nSchedule:\nDoors open 10:00amSession 1 – Experience 10:30am to 1:30pmLunch (please bring food to share) 1:30pm to 2:30pmSession 2 – Expression 2:30pm to 5:30pmVenue closing at 6:00pm\n\nBoth sessions guided by qualified and experienced 5Rhythms teacher Ben Deutsch\, who seeks to bring clarity\, generosity and humour to his teaching\, making space for all the parts of a human being.\n\nYou do not have to consider yourself a singer or a dancer\, in order to take part in either of these sessions.\n\nOne session £25\, full day £40.Concessions available\, get in touch to enquire.ben@bodybreathbeat.com(link sends e-mail) – 0777 948 7093\n\nBook online at: www.bodybreathbeat.com/2026/experience
URL:https://opensourcearts.co.uk/event/experience/
LOCATION:Open Source Arts
CATEGORIES:Dance,Music,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2026/04/expexp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260415T170000
DTEND;TZID=Europe/London:20260415T180000
DTSTAMP:20260325T122025Z
CREATED:20260325T121941Z
LAST-MODIFIED:20260325T122025Z
UID:14993-1776272400-1776276000@opensourcearts.co.uk
SUMMARY:Kids Breaking Class (At The Loft)
DESCRIPTION:Weekly classes on Wednesday’s 5pm-6pm at The Loft: Restablish\, Leeds. These sessions are for ages 7+ and are term time only at the cost of £8 per person.  \nWhat is the class? \nIn these sessions\, Kieron is going to teach you the 4 fundamentals of Breaking: Top Rock\, Footwork\, Power and Freezes. As you build an understanding of the foundations\, you will start to play with these movements\, learn about HipHop culture and get involved within our local community at jams\, events and further opportunities. \nThis Breaking class will push you to learn new skills\, build strength and work as a team. In my classes\, I like to encourage freestyle\, sharing my knowledge and from here challenging you to play. Come get down with us and connect with our community. \nWho is it with? \nBboy Litefoot (Kieron) is a freelance dancer based in Leeds. With over 15 years of Breaking experience\, he’s got the knowledge and skill set to inspire you. He studied at the Northern School of Contemporary Dance and graduated with a first class degree in 2021. Since then\, he has been teaching Breaking at NSCD on the degree courses\, leading education outreach workshops for the Centre for Advanced Training scheme and running workshops like this all across Yorkshire. \nKieron has been travelling all across Europe\, winning over 25 Breaking competition titles so far with @primalinstincts_crew in countries including: Spain\, Slovenia\, France\, Italy and many more. \nThe aim is to continue performing at the highest level and inspire the next generation to keep adding to the culture. \nIf you have any questions\, please be sure to email kieron. kieronfaller@icloud.com  \nHe can’t wait to work with you! Peace\, see you there 🙂
URL:https://opensourcearts.co.uk/event/breaking-class-apr15/
LOCATION:The Loft\, The Warehouse In Holbeck\, Crosby Street\, Holbeck\, Leeds\, LS11 9RQ\, United Kingdom
CATEGORIES:Children,Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2025/08/kieron.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260408T170000
DTEND;TZID=Europe/London:20260408T180000
DTSTAMP:20260325T121721Z
CREATED:20260325T121638Z
LAST-MODIFIED:20260325T121721Z
UID:14991-1775667600-1775671200@opensourcearts.co.uk
SUMMARY:Kids Breaking Class (At The Loft)
DESCRIPTION:Weekly classes on Wednesday’s 5pm-6pm at The Loft: Restablish\, Leeds. These sessions are for ages 7+ and are term time only at the cost of £8 per person.  \nWhat is the class? \nIn these sessions\, Kieron is going to teach you the 4 fundamentals of Breaking: Top Rock\, Footwork\, Power and Freezes. As you build an understanding of the foundations\, you will start to play with these movements\, learn about HipHop culture and get involved within our local community at jams\, events and further opportunities. \nThis Breaking class will push you to learn new skills\, build strength and work as a team. In my classes\, I like to encourage freestyle\, sharing my knowledge and from here challenging you to play. Come get down with us and connect with our community. \nWho is it with? \nBboy Litefoot (Kieron) is a freelance dancer based in Leeds. With over 15 years of Breaking experience\, he’s got the knowledge and skill set to inspire you. He studied at the Northern School of Contemporary Dance and graduated with a first class degree in 2021. Since then\, he has been teaching Breaking at NSCD on the degree courses\, leading education outreach workshops for the Centre for Advanced Training scheme and running workshops like this all across Yorkshire. \nKieron has been travelling all across Europe\, winning over 25 Breaking competition titles so far with @primalinstincts_crew in countries including: Spain\, Slovenia\, France\, Italy and many more. \nThe aim is to continue performing at the highest level and inspire the next generation to keep adding to the culture. \nIf you have any questions\, please be sure to email kieron. kieronfaller@icloud.com  \nHe can’t wait to work with you! Peace\, see you there 🙂
URL:https://opensourcearts.co.uk/event/breaking-class-apr8/
LOCATION:The Loft\, The Warehouse In Holbeck\, Crosby Street\, Holbeck\, Leeds\, LS11 9RQ\, United Kingdom
CATEGORIES:Children,Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2025/08/kieron.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T123000
DTEND;TZID=Europe/London:20260129T133000
DTSTAMP:20260109T102345Z
CREATED:20260109T102241Z
LAST-MODIFIED:20260109T102345Z
UID:14751-1769689800-1769693400@opensourcearts.co.uk
SUMMARY:Adult Aerial Hoop Intermediates
DESCRIPTION:Details\n\nHappy with the Improvers content and ready for the next step up? Can you name a range of moves in\, above and below the hoop? This class is designed for those with roughly 12 months of hoop experience and those with some upper body strength and stamina. Get ready to learn beats/drops/rolls as well as more complex shapes and sequences. Please email enquiries.flyingfree@outlook.com with any questions/queries or if you are unsure of your level. \nAll our classes aim to build strength\, fitness\, flexibility\, coordination and mostly importantly CONFIDENCE. Variations and progressions are always given to suit every student in the room and equipment is shared for that all important rest time. Leave the reality of life at the door and give yourself an hour instead. \n\n\n\nInstructions\n\nPlease arrive 5/10 minutes before the start of your class (participation in the warmups are mandatory) wearing comfortable clothing that covers the back of your legs. Inform the instructor of any injuries or illnesses that could affect your session and adaptations will be made. Remove all jewellery including rings and bracelets\, not only for your safety- there are some scary horror stories\, but also to avoid damaging the equipment. Feel free to bring a water bottle and your phone to capture those incredible shapes as well as your PROGRESS- you will want those ‘before’ pics as well as the ‘after’ ones. Please note there is a 24 hour cancellation policy and any cancellation after this\, you will not get a refund. Please allow 5-10 working days for refunds to be manually processed.
URL:https://opensourcearts.co.uk/event/adult-aerial-hoop-intermediate-jan29/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/09/IMG_0088.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T183000
DTEND;TZID=Europe/London:20260126T193000
DTSTAMP:20260109T100934Z
CREATED:20260109T100756Z
LAST-MODIFIED:20260109T100934Z
UID:14745-1769452200-1769455800@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-jan26/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T123000
DTEND;TZID=Europe/London:20260122T133000
DTSTAMP:20260109T102140Z
CREATED:20260109T102059Z
LAST-MODIFIED:20260109T102140Z
UID:14749-1769085000-1769088600@opensourcearts.co.uk
SUMMARY:Adult Aerial Hoop Intermediates
DESCRIPTION:Details\n\nHappy with the Improvers content and ready for the next step up? Can you name a range of moves in\, above and below the hoop? This class is designed for those with roughly 12 months of hoop experience and those with some upper body strength and stamina. Get ready to learn beats/drops/rolls as well as more complex shapes and sequences. Please email enquiries.flyingfree@outlook.com with any questions/queries or if you are unsure of your level. \nAll our classes aim to build strength\, fitness\, flexibility\, coordination and mostly importantly CONFIDENCE. Variations and progressions are always given to suit every student in the room and equipment is shared for that all important rest time. Leave the reality of life at the door and give yourself an hour instead. \n\n\n\nInstructions\n\nPlease arrive 5/10 minutes before the start of your class (participation in the warmups are mandatory) wearing comfortable clothing that covers the back of your legs. Inform the instructor of any injuries or illnesses that could affect your session and adaptations will be made. Remove all jewellery including rings and bracelets\, not only for your safety- there are some scary horror stories\, but also to avoid damaging the equipment. Feel free to bring a water bottle and your phone to capture those incredible shapes as well as your PROGRESS- you will want those ‘before’ pics as well as the ‘after’ ones. Please note there is a 24 hour cancellation policy and any cancellation after this\, you will not get a refund. Please allow 5-10 working days for refunds to be manually processed.
URL:https://opensourcearts.co.uk/event/adult-aerial-hoop-intermediate-jan22/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/09/IMG_0088.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T183000
DTEND;TZID=Europe/London:20260119T193000
DTSTAMP:20260109T100616Z
CREATED:20260109T100502Z
LAST-MODIFIED:20260109T100616Z
UID:14743-1768847400-1768851000@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-jan19/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T123000
DTEND;TZID=Europe/London:20260115T133000
DTSTAMP:20260109T101825Z
CREATED:20260109T101534Z
LAST-MODIFIED:20260109T101825Z
UID:14747-1768480200-1768483800@opensourcearts.co.uk
SUMMARY:Adult Aerial Hoop Intermediates
DESCRIPTION:Details\n\nHappy with the Improvers content and ready for the next step up? Can you name a range of moves in\, above and below the hoop? This class is designed for those with roughly 12 months of hoop experience and those with some upper body strength and stamina. Get ready to learn beats/drops/rolls as well as more complex shapes and sequences. Please email enquiries.flyingfree@outlook.com with any questions/queries or if you are unsure of your level. \nAll our classes aim to build strength\, fitness\, flexibility\, coordination and mostly importantly CONFIDENCE. Variations and progressions are always given to suit every student in the room and equipment is shared for that all important rest time. Leave the reality of life at the door and give yourself an hour instead. \n\n\n\nInstructions\n\nPlease arrive 5/10 minutes before the start of your class (participation in the warmups are mandatory) wearing comfortable clothing that covers the back of your legs. Inform the instructor of any injuries or illnesses that could affect your session and adaptations will be made. Remove all jewellery including rings and bracelets\, not only for your safety- there are some scary horror stories\, but also to avoid damaging the equipment. Feel free to bring a water bottle and your phone to capture those incredible shapes as well as your PROGRESS- you will want those ‘before’ pics as well as the ‘after’ ones. Please note there is a 24 hour cancellation policy and any cancellation after this\, you will not get a refund. Please allow 5-10 working days for refunds to be manually processed.
URL:https://opensourcearts.co.uk/event/adult-aerial-hoop-intermediate-jan15/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/09/IMG_0088.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260112T183000
DTEND;TZID=Europe/London:20260112T193000
DTSTAMP:20260109T100256Z
CREATED:20260109T100147Z
LAST-MODIFIED:20260109T100256Z
UID:14741-1768242600-1768246200@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-jan12/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251217T073000
DTEND;TZID=Europe/London:20251217T083000
DTSTAMP:20251127T221023Z
CREATED:20251127T220932Z
LAST-MODIFIED:20251127T221023Z
UID:14648-1765956600-1765960200@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (online)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class online via Zoom. \nWednesday mornings\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for a whole month\, and get 20% off. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance-17dec/
LOCATION:Online
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/09/wake-up-and-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251210T073000
DTEND;TZID=Europe/London:20251210T083000
DTSTAMP:20251127T220811Z
CREATED:20251127T220729Z
LAST-MODIFIED:20251127T220811Z
UID:14646-1765351800-1765355400@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (online)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class online via Zoom. \nWednesday mornings\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for a whole month\, and get 20% off. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance-10dec/
LOCATION:Online
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/09/wake-up-and-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251203T073000
DTEND;TZID=Europe/London:20251203T083000
DTSTAMP:20251127T220657Z
CREATED:20251127T220537Z
LAST-MODIFIED:20251127T220657Z
UID:14644-1764747000-1764750600@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (online)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class online via Zoom. \nWednesday mornings\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for a whole month\, and get 20% off. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance-3dec/
LOCATION:Online
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/09/wake-up-and-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251126T073000
DTEND;TZID=Europe/London:20251126T083000
DTSTAMP:20251029T134058Z
CREATED:20251029T134000Z
LAST-MODIFIED:20251029T134058Z
UID:14572-1764142200-1764145800@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (online)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class online via Zoom. \nWednesday mornings\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for a whole month\, and get 20% off. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance-26nov/
LOCATION:Online
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/09/wake-up-and-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251119T073000
DTEND;TZID=Europe/London:20251119T083000
DTSTAMP:20251029T133927Z
CREATED:20251029T133819Z
LAST-MODIFIED:20251029T133927Z
UID:14570-1763537400-1763541000@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (online)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class online via Zoom. \nWednesday mornings\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for a whole month\, and get 20% off. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance-19nov/
LOCATION:Online
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/09/wake-up-and-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251112T073000
DTEND;TZID=Europe/London:20251112T083000
DTSTAMP:20251029T133545Z
CREATED:20251029T133009Z
LAST-MODIFIED:20251029T133545Z
UID:14564-1762932600-1762936200@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (online)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class online via Zoom. \nWednesday mornings\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for a whole month\, and get 20% off. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance/
LOCATION:Online
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/09/wake-up-and-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251105T073000
DTEND;TZID=Europe/London:20251105T083000
DTSTAMP:20251104T112233Z
CREATED:20251029T133612Z
LAST-MODIFIED:20251104T112233Z
UID:14568-1762327800-1762331400@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (online or in person)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class online via Zoom. \nWednesday mornings\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for a whole month\, and get 20% off. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance-copy/
LOCATION:Online
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/09/wake-up-and-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251029T073000
DTEND;TZID=Europe/London:20251029T083000
DTSTAMP:20250925T195439Z
CREATED:20250925T195401Z
LAST-MODIFIED:20250925T195439Z
UID:14438-1761723000-1761726600@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (in person or online)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class will be at Open Source Arts in Leeds\, or online via Zoom. \nWednesday mornings in October\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for the whole of October\, and get 5 classes for the price of 4. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nParking nearby on Washington Street. Bikes can be locked up outside the venue. \nPlease be aware that the dance studio is on the first floor\, only accessible via stairs. \nPlease bring a water bottle\, clothes that you’ll feel comfortable moving and stretching in\, and be prepared to move in bare feet\, or soft soled indoor shoes. \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance-in-person-or-online-29th/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/09/wake-up-and-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251022T073000
DTEND;TZID=Europe/London:20251022T083000
DTSTAMP:20250925T195324Z
CREATED:20250925T195230Z
LAST-MODIFIED:20250925T195324Z
UID:14436-1761118200-1761121800@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (in person or online)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class will be at Open Source Arts in Leeds\, or online via Zoom. \nWednesday mornings in October\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for the whole of October\, and get 5 classes for the price of 4. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nParking nearby on Washington Street. Bikes can be locked up outside the venue. \nPlease be aware that the dance studio is on the first floor\, only accessible via stairs. \nPlease bring a water bottle\, clothes that you’ll feel comfortable moving and stretching in\, and be prepared to move in bare feet\, or soft soled indoor shoes. \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance-in-person-or-online-22nd/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/09/wake-up-and-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251016T190000
DTEND;TZID=Europe/London:20251016T203000
DTSTAMP:20250805T150212Z
CREATED:20250805T150055Z
LAST-MODIFIED:20250805T150212Z
UID:14185-1760641200-1760646600@opensourcearts.co.uk
SUMMARY:Burlesque Drop-In Class
DESCRIPTION:A 90 min Burlesque class\, suitable for Beginners to Advanced. \nLearn a Burlesque inspired dance routine with professional Burlesque artist\, Lady Wildflower. \nAll genders\, ages 18+\, body types and levels of experience welcome. Whilst these classes are suitable for all levels\, please note that I will not be specifically teaching technique like I usually would in my Beginners & Intermediate courses. These drop-in classes are aimed at getting you moving & feeling sassy with some fun choreography. \nAll payments are non-refundable and non-exchangeable unless the class is cancelled. \nBook online at: https://www.ladywildflower.com/classes-workshops.html
URL:https://opensourcearts.co.uk/event/burlesque-drop-in-class-3/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/webp:https://opensourcearts.co.uk/wp-content/uploads/2025/08/lady-wildflower.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251015T073000
DTEND;TZID=Europe/London:20251015T083000
DTSTAMP:20250925T195131Z
CREATED:20250925T195032Z
LAST-MODIFIED:20250925T195131Z
UID:14434-1760513400-1760517000@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (in person or online)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class will be at Open Source Arts in Leeds\, or online via Zoom. \nWednesday mornings in October\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for the whole of October\, and get 5 classes for the price of 4. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nParking nearby on Washington Street. Bikes can be locked up outside the venue. \nPlease be aware that the dance studio is on the first floor\, only accessible via stairs. \nPlease bring a water bottle\, clothes that you’ll feel comfortable moving and stretching in\, and be prepared to move in bare feet\, or soft soled indoor shoes. \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance-in-person-or-online-15th/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/09/wake-up-and-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251012T155000
DTEND;TZID=Europe/London:20251012T190000
DTSTAMP:20251001T111425Z
CREATED:20250917T104645Z
LAST-MODIFIED:20251001T111425Z
UID:14395-1760284200-1760295600@opensourcearts.co.uk
SUMMARY:Community Sound Bath
DESCRIPTION:Join us for a gentle evening of relaxation and connection through sound: A 1 hour journey of Himalayan singing bowls\, gongs\, soft ambient tones\, and soothing visuals. Afterwards\, we’ll share wholesome chats and chill vibes over some nourishing homemade herbal tea ☺️ \nIncreasingly we are turning to wellness activities to soothe our nervous systems in the midst of life’s growing chaos. Whilst it can be a beautiful thing\, maintaining wellbeing often comes with a hefty price tag. We believe that self care should feel accessible and grounded\, which is why we’re starting the Community Sound Bath: a welcoming space to rest\, recharge\, and connect at an affordable price. Because wellness is for everyone! \nNeeta Sarl is a music producer and certified sound therapist\, working at the intersection of music\, wellness\, and neuroscience at Universal Music. With family roots in devotional music (Sikh Kirtan)\, she brings a unique sensitivity to the craft: a connection to sacred sound\, a deep understanding of its science\, and professional experience in music and sound engineering. \nBook now: https://www.neetamusic.co.uk/event-details/community-sound-bath-october \n(Please book your place online\, then pay on cash arrival – minimum donation £5 per head). \nPlease bring a blanket and pillow. \nUPDATE! – A 2nd Soundbath event has been added this day. \nCommunity Sound Bath (Recording) – The facilitators will use this opportunity to capture some footage and photos of what they do. It will not have an impact on the sound experience ☺️. \n3.50pm Arrive \n4pm Sound Bath \n4.50pm End \nThe herbal tea shop will be closed for this one but water will be available to hydrate afterwards. \nhttps://www.neetamusic.co.uk/event-details/sound-bath-recorded \nFacebook page\, give them a follow – https://www.facebook.com/profile.php?id=61581438369060
URL:https://opensourcearts.co.uk/event/sound-bath-october/
LOCATION:Open Source Arts
CATEGORIES:Music,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2025/07/neeta-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251008T073000
DTEND;TZID=Europe/London:20251008T083000
DTSTAMP:20250925T194936Z
CREATED:20250925T194847Z
LAST-MODIFIED:20250925T194936Z
UID:14432-1759908600-1759912200@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (in person or online)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class will be at Open Source Arts in Leeds\, or online via Zoom. \nWednesday mornings in October\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for the whole of October\, and get 5 classes for the price of 4. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nParking nearby on Washington Street. Bikes can be locked up outside the venue. \nPlease be aware that the dance studio is on the first floor\, only accessible via stairs. \nPlease bring a water bottle\, clothes that you’ll feel comfortable moving and stretching in\, and be prepared to move in bare feet\, or soft soled indoor shoes. \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance-in-person-or-online-8th/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/png:https://opensourcearts.co.uk/wp-content/uploads/2025/09/wake-up-and-dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251006T183000
DTEND;TZID=Europe/London:20251006T193000
DTSTAMP:20250818T142248Z
CREATED:20250818T142211Z
LAST-MODIFIED:20250818T142248Z
UID:14233-1759775400-1759779000@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-oct6/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251001T073000
DTEND;TZID=Europe/London:20251001T083000
DTSTAMP:20250925T194747Z
CREATED:20250925T194747Z
LAST-MODIFIED:20250925T194747Z
UID:14429-1759303800-1759307400@opensourcearts.co.uk
SUMMARY:5Rhythms - Wake Up and Dance (in person or online)
DESCRIPTION:An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser\, or you need a bit of a shake to get going in the morning\, this movement class could be for you. \nA one hour class at 7:30 in the morning\, with some great music and intuitive teaching. The freedom to discover your own steps\, the structure to help you discover more. \nIntentions:\n– follow our natural flow\n– find the beat that keeps us moving\n– shake up our habits\, so we can adapt to the unexpected\n– find some ease in navigating the unfolding day\n– approach life with a sense of presence \nYou can join the class will be at Open Source Arts in Leeds\, or online via Zoom. \nWednesday mornings in October\, from 7:30am to 8:30am. \nThe class will be taught by accredited teacher Ben Deutsch\, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear\, generous and honest\, conveying both the simplicity and the depth of the 5Rhythms practice. \nPlease register online. Prices: £10/£7.50/£5 per session. \nBook a pass for the whole of October\, and get 5 classes for the price of 4. \nAny questions or issues\, contact Ben: ben@bodybreathbeat.com \nParking nearby on Washington Street. Bikes can be locked up outside the venue. \nPlease be aware that the dance studio is on the first floor\, only accessible via stairs. \nPlease bring a water bottle\, clothes that you’ll feel comfortable moving and stretching in\, and be prepared to move in bare feet\, or soft soled indoor shoes. \nBook online
URL:https://opensourcearts.co.uk/event/5rhythms-wake-up-and-dance-in-person-or-online/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
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DTSTART;TZID=Europe/London:20250929T183000
DTEND;TZID=Europe/London:20250929T193000
DTSTAMP:20250818T142153Z
CREATED:20250818T142100Z
LAST-MODIFIED:20250818T142153Z
UID:14231-1759170600-1759174200@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-sep29/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
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DTSTART;TZID=Europe/London:20250926T181500
DTEND;TZID=Europe/London:20250926T191500
DTSTAMP:20250818T152040Z
CREATED:20250818T151955Z
LAST-MODIFIED:20250818T152040Z
UID:14271-1758910500-1758914100@opensourcearts.co.uk
SUMMARY:Yoga @ Open Source Art
DESCRIPTION:All-levels\, holistic yoga sessions. Expect a slow flow which blends movement\, meditation and breath work.\n\nOur focus in these practices is enhancing strength and flexibility whilst deepening our connection with ourselves and the natural world so that we can cultivate a greater sense of ease\, presence and belonging.\nClasses end with nourishing deep rest.\n\nThis will be an extended Yoga Nidra* on the last Friday of each month.\n\n\nEveryone welcome\, just as you are – including beginners.\nYou can book individual sessions or a pass of 4\, 5 or 6 classes across this series of six.\nTiered pricing structure to support inclusively with pay as you can options available.\nShare in community and connection with us\, Fridays 6.15-7.15pm.\nStarts with an initial six week block 14th March – 11th April 2025.\n\n\nBook your spot here: https://buytickets.at/asteriamovement/1481184\nWhat to bring: Just yourself in comfy clothes with layers to stay warm. Mats and props provided\, you are welcome to bring your own if preferred.\nYou may like to bring an extra blanket for relaxation\, especially for our Yoga Nidra session.\n*Yoga Nidra is a guided rest practice also known as yogic sleep.\nIt is profoundly rejuvenating and supports regulation of the whole body-mind.\nThis portion will be 20-30 mins so please bring anything you need to stay comfortable and cosy.\nPlease get in touch by email to hello@asteriamovement.co.uk or via DM on social media (@asteria.movement on IG) for more info and any questions.\n\n\nSophie is a trauma-informed Hatha Yoga and Embodiment facilitator. Inspired by the richness of life\, her practice explores the ways yoga can support the whole self on the wild ride of being human.\nSophie is dedicated to removing barriers in her work so that more people can share in the physical\, mental\, and emotional health benefits of yoga\, on and off the mat.\n\n\nGet tickets
URL:https://opensourcearts.co.uk/event/yoga-at-opensourcearts-sep26/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
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