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X-WR-CALDESC:Events for Open Source Arts
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DTSTART;TZID=Europe/London:20260112T183000
DTEND;TZID=Europe/London:20260112T193000
DTSTAMP:20260109T100256Z
CREATED:20260109T100147Z
LAST-MODIFIED:20260109T100256Z
UID:14741-1768242600-1768246200@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-jan12/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
END:VEVENT
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DTSTART;TZID=Europe/London:20260115T123000
DTEND;TZID=Europe/London:20260115T133000
DTSTAMP:20260109T101825Z
CREATED:20260109T101534Z
LAST-MODIFIED:20260109T101825Z
UID:14747-1768480200-1768483800@opensourcearts.co.uk
SUMMARY:Adult Aerial Hoop Intermediates
DESCRIPTION:Details\n\nHappy with the Improvers content and ready for the next step up? Can you name a range of moves in\, above and below the hoop? This class is designed for those with roughly 12 months of hoop experience and those with some upper body strength and stamina. Get ready to learn beats/drops/rolls as well as more complex shapes and sequences. Please email enquiries.flyingfree@outlook.com with any questions/queries or if you are unsure of your level. \nAll our classes aim to build strength\, fitness\, flexibility\, coordination and mostly importantly CONFIDENCE. Variations and progressions are always given to suit every student in the room and equipment is shared for that all important rest time. Leave the reality of life at the door and give yourself an hour instead. \n\n\n\nInstructions\n\nPlease arrive 5/10 minutes before the start of your class (participation in the warmups are mandatory) wearing comfortable clothing that covers the back of your legs. Inform the instructor of any injuries or illnesses that could affect your session and adaptations will be made. Remove all jewellery including rings and bracelets\, not only for your safety- there are some scary horror stories\, but also to avoid damaging the equipment. Feel free to bring a water bottle and your phone to capture those incredible shapes as well as your PROGRESS- you will want those ‘before’ pics as well as the ‘after’ ones. Please note there is a 24 hour cancellation policy and any cancellation after this\, you will not get a refund. Please allow 5-10 working days for refunds to be manually processed.
URL:https://opensourcearts.co.uk/event/adult-aerial-hoop-intermediate-jan15/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/09/IMG_0088.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T183000
DTEND;TZID=Europe/London:20260119T193000
DTSTAMP:20260109T100616Z
CREATED:20260109T100502Z
LAST-MODIFIED:20260109T100616Z
UID:14743-1768847400-1768851000@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-jan19/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T123000
DTEND;TZID=Europe/London:20260122T133000
DTSTAMP:20260109T102140Z
CREATED:20260109T102059Z
LAST-MODIFIED:20260109T102140Z
UID:14749-1769085000-1769088600@opensourcearts.co.uk
SUMMARY:Adult Aerial Hoop Intermediates
DESCRIPTION:Details\n\nHappy with the Improvers content and ready for the next step up? Can you name a range of moves in\, above and below the hoop? This class is designed for those with roughly 12 months of hoop experience and those with some upper body strength and stamina. Get ready to learn beats/drops/rolls as well as more complex shapes and sequences. Please email enquiries.flyingfree@outlook.com with any questions/queries or if you are unsure of your level. \nAll our classes aim to build strength\, fitness\, flexibility\, coordination and mostly importantly CONFIDENCE. Variations and progressions are always given to suit every student in the room and equipment is shared for that all important rest time. Leave the reality of life at the door and give yourself an hour instead. \n\n\n\nInstructions\n\nPlease arrive 5/10 minutes before the start of your class (participation in the warmups are mandatory) wearing comfortable clothing that covers the back of your legs. Inform the instructor of any injuries or illnesses that could affect your session and adaptations will be made. Remove all jewellery including rings and bracelets\, not only for your safety- there are some scary horror stories\, but also to avoid damaging the equipment. Feel free to bring a water bottle and your phone to capture those incredible shapes as well as your PROGRESS- you will want those ‘before’ pics as well as the ‘after’ ones. Please note there is a 24 hour cancellation policy and any cancellation after this\, you will not get a refund. Please allow 5-10 working days for refunds to be manually processed.
URL:https://opensourcearts.co.uk/event/adult-aerial-hoop-intermediate-jan22/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/09/IMG_0088.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T183000
DTEND;TZID=Europe/London:20260126T193000
DTSTAMP:20260109T100934Z
CREATED:20260109T100756Z
LAST-MODIFIED:20260109T100934Z
UID:14745-1769452200-1769455800@opensourcearts.co.uk
SUMMARY:Decofit
DESCRIPTION:DECOFIT is DECODANCE’s new dance fitness class. \nLooking to transform your fitness routine? Join DECOFIT. \nHigh energy exercise that blends disco\, rodeo and cardio moves to create a workout that feels like a party! \nGet lost in the music\, let your inhibitions go and come and join our weekly disco!! \nAnyone and everyone is welcome\, no experience necessary. \nAlex & Meg\, co-directors of DECODANCE\, are both dance artists based in Leeds.\nWeekly price – £8.50\nOffer: 5 week class pass £37.50 – 18/11\, 25/11\, 02/12\, 09/12 & 16/12 (saving you £5) \nHow to book – No need to book! Contact Alex & Meg at decodance@outlook.com or reach out to us on our social media if you have any questions about Decodance! \nWhat to wear/ bring – Fitness/ gym wear you feel comfortable to move in\, water and a change of footwear you can dance in. No black soles or outdoor shoes please (to protect the sprung oak dance floor from damage).
URL:https://opensourcearts.co.uk/event/decofit-jan26/
LOCATION:Open Source Arts
CATEGORIES:Dance,Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/11/DECOFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T123000
DTEND;TZID=Europe/London:20260129T133000
DTSTAMP:20260109T102345Z
CREATED:20260109T102241Z
LAST-MODIFIED:20260109T102345Z
UID:14751-1769689800-1769693400@opensourcearts.co.uk
SUMMARY:Adult Aerial Hoop Intermediates
DESCRIPTION:Details\n\nHappy with the Improvers content and ready for the next step up? Can you name a range of moves in\, above and below the hoop? This class is designed for those with roughly 12 months of hoop experience and those with some upper body strength and stamina. Get ready to learn beats/drops/rolls as well as more complex shapes and sequences. Please email enquiries.flyingfree@outlook.com with any questions/queries or if you are unsure of your level. \nAll our classes aim to build strength\, fitness\, flexibility\, coordination and mostly importantly CONFIDENCE. Variations and progressions are always given to suit every student in the room and equipment is shared for that all important rest time. Leave the reality of life at the door and give yourself an hour instead. \n\n\n\nInstructions\n\nPlease arrive 5/10 minutes before the start of your class (participation in the warmups are mandatory) wearing comfortable clothing that covers the back of your legs. Inform the instructor of any injuries or illnesses that could affect your session and adaptations will be made. Remove all jewellery including rings and bracelets\, not only for your safety- there are some scary horror stories\, but also to avoid damaging the equipment. Feel free to bring a water bottle and your phone to capture those incredible shapes as well as your PROGRESS- you will want those ‘before’ pics as well as the ‘after’ ones. Please note there is a 24 hour cancellation policy and any cancellation after this\, you will not get a refund. Please allow 5-10 working days for refunds to be manually processed.
URL:https://opensourcearts.co.uk/event/adult-aerial-hoop-intermediate-jan29/
LOCATION:Open Source Arts
CATEGORIES:Wellbeing and Fitness,Workshop/Class
ATTACH;FMTTYPE=image/jpeg:https://opensourcearts.co.uk/wp-content/uploads/2024/09/IMG_0088.jpeg
END:VEVENT
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