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5Rhythms – Wake Up and Dance (online)
An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you.
A one hour class at 7:30 in the morning, with some great music and intuitive teaching. The freedom to discover your own steps, the structure to help you discover more.
Intentions:
– follow our natural flow
– find the beat that keeps us moving
– shake up our habits, so we can adapt to the unexpected
– find some ease in navigating the unfolding day
– approach life with a sense of presence
You can join the class online via Zoom.
Wednesday mornings, from 7:30am to 8:30am.
The class will be taught by accredited teacher Ben Deutsch, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear, generous and honest, conveying both the simplicity and the depth of the 5Rhythms practice.
Please register online. Prices: £10/£7.50/£5 per session.
Book a pass for a whole month, and get 20% off.
Any questions or issues, contact Ben: ben@bodybreathbeat.com
