Morning Aerial Hoop w/Jess
Join Jess, to learn beautiful shapes, sequences, rolls and drops on the aerial hoop.
Join Jess, to learn beautiful shapes, sequences, rolls and drops on the aerial hoop.
High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
Aerial Silks / Wednesdays 6-7pm Join Jess, to learn climbs, inverts, locks and stunning shapes on the aerial silks. Aerial Silks are one of the most beautiful forms of aerial arts, and although challenging at times, the strength and confidence gained is like no other. This class is perfect for complete beginners or those with […]
Aerial hoop for those looking to take the next step up.
A 90 min Burlesque class, suitable for Beginners to Advanced. Learn a Burlesque inspired dance routine with professional Burlesque artist, Lady Wildflower. All genders, ages 18+, body types and levels of experience welcome. Whilst these classes are suitable for all levels, please note that I will not be specifically teaching technique like I usually would […]
Join Jess, to learn beautiful shapes, sequences, rolls and drops on the aerial hoop.
High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
Aerial hoop for those looking to take the next step up.
High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.
This session is primarily a jam session, where you can practice and play together.
For beginners there will also be some time at the start of this session where a couple of people will work with beginners to help for the first hour or so. For beginners and those who want to top up their skills, there is an AcroYoga intro workshop every month or so at Open Source Arts (see our Calendar page for the next one or get in touch with us).
Join us for a jam, we will progress our practice and solve problems together. If you would like to join us for conditioning/handstand training then please come along.
Bring a drink, snack, and comfortable clothes good for moving around.
Join the AcroYoga Facebook group to meet others in the community.
Aerial hoop for those looking to take the next step up.
All-levels, holistic yoga sessions. Expect a slow flow which blends movement, meditation and breath work.
High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
Aerial hoop for those looking to take the next step up.
High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
Aerial hoop for those looking to take the next step up.
A 90 min Burlesque class, suitable for Beginners to Advanced. Learn a Burlesque inspired dance routine with professional Burlesque artist, Lady Wildflower. All genders, ages 18+, body types and levels of experience welcome. Whilst these classes are suitable for all levels, please note that I will not be specifically teaching technique like I usually would […]
All-levels, holistic yoga sessions. Expect a slow flow which blends movement, meditation and breath work.
High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
Aerial hoop for those looking to take the next step up.
All-levels, holistic yoga sessions. Expect a slow flow which blends movement, meditation and breath work.
High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
A gentle evening of relaxation and connection through sound: A journey of Himalayan singing bowls, gongs, soft ambient tones, and soothing visuals.
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
A 90 min Burlesque class, suitable for Beginners to Advanced. Learn a Burlesque inspired dance routine with professional Burlesque artist, Lady Wildflower. All genders, ages 18+, body types and levels of experience welcome. Whilst these classes are suitable for all levels, please note that I will not be specifically teaching technique like I usually would […]
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
An early morning class to get you moving at the beginning of your day. Whether you're a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you. A one hour class at 7:30 in the morning, with some great music and intuitive […]
High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
Aerial hoop for those looking to take the next step up.
High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
Aerial hoop for those looking to take the next step up.
High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
Aerial hoop for those looking to take the next step up.
Taking place at The Loft Restablish.
In these sessions, Kieron is going to teach you the 4 fundamentals of Breaking: Top Rock, Footwork, Power and Freezes. As you build an understanding of the foundations, you will start to play with these movements, learn about HipHop culture and get involved within our local community at jams, events and further opportunities.
Taking place at The Loft Restablish.
In these sessions, Kieron is going to teach you the 4 fundamentals of Breaking: Top Rock, Footwork, Power and Freezes. As you build an understanding of the foundations, you will start to play with these movements, learn about HipHop culture and get involved within our local community at jams, events and further opportunities.
A day to explore the relationship of movement and voice. In the first part of the day, we'll be getting deep into the physical experience of living and moving in a human body. In the second part, we'll be adding embodied voice, in order to give ourselves an even wider range of expression. You're welcome […]
Taking place at The Loft Restablish.
In these sessions, Kieron is going to teach you the 4 fundamentals of Breaking: Top Rock, Footwork, Power and Freezes. As you build an understanding of the foundations, you will start to play with these movements, learn about HipHop culture and get involved within our local community at jams, events and further opportunities.
A one-off free event for Creativity & Wellbeing Week. Drumming together helps us to connect with each other, and also to find the unique creative input that we can add to a group. Using the same principles of embodiment, awareness and intuition as we practise in a 5Rhythms class, we'll invite both body and spirit […]
Aerial Silks / Wednesdays 6-7pm Join Jess, to learn climbs, inverts, locks and stunning shapes on the aerial silks. Aerial Silks are one of the most beautiful forms of aerial arts, and although challenging at times, the strength and confidence gained is like no other. This class is perfect for complete beginners or those with […]
HELLO TEAM !!!!! buzzing to announce jam on toast iz 2 years old 🤓 we luv this little community we’ve built and givin’ you all space to come together + sweat off the week . Come celebrate with us X Who is teaching? Only the bloody lovely Maddy Kirk !! Maddy facilitates welcoming spaces for […]